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Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
Joel Freeman
Week 1 Day 1: Chest & Biceps - LIFT
Week 1 Day 2: Quads & Calves - LIFT/HIIT
Week 1 Day 3: Back & Triceps - LIFT
Week 1 Day 4: Hamstrings & Glutes - LIFT/HIIT
Week 1 Day 5: Shoulders - LIFT